Terri's Wellspring

Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit. III John 2

As we seek to be strong in spirit, we want to want to walk in health as well. Our lives contain daily choices that can make a difference in our health – exercise, nutrition and even to rest. Making the investment in ourselves of time to walk, to eat fruits and vegetables and to relax seem like a luxury but we often need to change our thinking about taking care of the gift of the body that God has given us. Taking care of ourselves makes us stronger and more able to fulfill God’s purpose for our lives.